Quiz: Macronutrients

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What is your name? *

What are the macronutrients? Mark all that apply

1 point

Fats

Alcohol

Proteins

Carbohydrates

Required

True or false: Some foods can be both nutrient dense and energy-dense.

1 point

True

False

What are the physiological health effects of fiber?
*

1 point

Lowering blood glucose

Lowering cholesterol levels

Lowering blood pressure

Increase in frequency of bowel movements (improved laxation)

Increased mineral absorption in the intestinal tract

Reduced energy intake (for example, due to the fiber promoting a feeling of fullness)

All of the above

When you see "partially hydrogenated oils" on the ingredient list of a packaged food, what does that tell you?

1 point

There is omega-3 fatty acids in the product.

There are trans fats in the product.

There is meat in the product.

Which of these food sources have the the highest amount of DHA and EPA long chain omega-3 fatty acids?

1 point

Walnuts

algal oil

rapeseed oil

chia seeds

fatty fish (e.g., salmon)

Which of the following statements about tryptophan are true?

1 point

It is an essential amino acid

It is not an essential amino acid

It plays a role in the production of serotonin, melatonin and B3

You can find it in turkey and chicken

Create one SMART goal for yourself that is specific, measurable, attainable, realistic and timely. Try to make it approachable vs. restrictive. For example, I will add kidney beans to my pasta sauce this week.

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