Fill out the form below (triple check your email) and submit $10 payment to @jaclyn-wilson-26 on Venmo to receive your Warm-Up Guide for Runners PDF!
Include "Warm-Up Guide" in the comments of your payment please!
The warm-up is PART of your run!
And it is part of "ALL THE THINGS." You CANNOT just run out the door and start your
run! Warming up before your run/workout is essential to staying injury free and
running stronger and faster!
Think about it - if you just run out the door you are running on cold muscles. You
haven't warmed them up OR primed them for the work you are about to put in. Not
only does warming up help prevent injuries, but it also improves your performance.
You know that first slow mile or two into your run? Although a speed workout will have
a running warm up, those miles are likely to be faster at the same or lower effort level
WHEN you do a proper warm up versus not doing anything at all beforehand.
Nutrition is also included in the warm-up! In order to perform your best (every
run/workout has a purpose) your body needs to be adequately fueled and hydrated.
This guide includes EVERYTHING you need to know about the warm-up, what kind of
running drills to include (and HOW to do them), and what to do AFTER you run.
