Declaration:
1. The minimum fundraising amount for each runner/walker is £40 for half marathon, £30 for 10km and 5km. I have made the respective donation.
2. My health condition is suitable for the run/walk I am registering.
3. Running is a moderate-intensity exercise. It is only suitable for those who have regular running and are in good physical condition to participate. Those who do less exercise but want to contribute to fundraising, it is recommended to participate in the 5km walk or just to donate money to support.
4. Pay attention to the weather forecast of the day in advance, and prepare suitable equipment according to the temperature, humidity and weather. Runners are suitable to wear running shoes (avoid brand new running shoes) and sports clothes.
5. Each activity group will have a leader to guide the pace and route of the participants. There will also be a guide on the 5km walk to show you the way. There will be no instructions along the route, so participants should try to follow the group as much as possible, and single lane or in pair on narrow roads to make room for other road users, and try to avoid occupying bicycle lanes.
6. There will be water stations near the midpoint on the routes. Runners are also advised to bring water, sports drinks and food to supplement their energy.
7. If a participant feels unwell or needs help, please notify the leader/guides immediately, or ask other participants for help. The organisers will arrange first aid personnel along the way, and the leader/leader will be responsible for contacting them.
