Compound Lifts Form Coaching

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I wanted to create an opportunity to pass my formal education and experience with rehabilitation, corrective exercise, and body mechanics on to people who are truly looking to take their fitness journey to the next level! Correcting your form will reduce the risk of injury, increase the amount you're able to lift overall, and will translate to new exercises you learn along the way

You will walk away having learned about anatomy, posture, body mechanics, cues for success, and much more!

This application is only for those who are ready to show up, patiently learn, and are ready to put in the practice to improve their form. If you are not comfortable filming yourself in the gym and you don't have equipment at home, this is not for you

Tell me a little bit about your experience on your fitness journey so far *

Are you currently doing a workout program/guide? I want to help you focus on the lifts that you do on a regular basis! *

What specific lifts are you looking to improve? *

Are you committed to being open minded and patient with yourself? *

Yes I'm committed!

No I'm not ready yet

Are you able to commit to filming yourself at the gym and to having video calls for live form coaching? *

Yes I am committed and ready to take my lifts to the next level! I'm all in

No I don't feel comfortable recording myself or don't have means of doing video calls

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