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101 things to work on with your coach
Here is a list of possible areas to work on together in our coaching sessions. Please feel free to adapt or add your own ideas too.
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A) BUSINESS/ CAREER SUCCESS - Which of these areas interest you to work on together?
1. I see the importance providing even more value to my clients or customers, or team than they receive currently.
2. I need to make a change or advance in my career or profession.
3. It's important to learn how to better prepare my staff, customers or colleagues for change.
4. I need to put together a budget and/or strategic plan for my business project.
5. I need to become more effective and/ or efficient in how I do my work or run my business.
6. I see the need to deliver work or service at a higher level of excellence, standards or even perfection.
7. I want to more easily and more powerfully influence my staff, vendors and colleagues.
8. I feel the need to invest more time and money into my business / professional skill set.
9. I definitely need to feel, think and act more like a strong leader than I do now.
10. It’s important to me to build and leave a legacy in this lifetime.
11. I could probably better leverage my assets, resources, connections and talents.
12. I see the need to become a stronger, more effective manager of people, projects and results.
13. I am ready to totally master what I do professionally. I want to be the best at what I do.
14. I wish to learn key negotiating skills which will help me get what I want, but also create a Win-Win situation.
15. I need to increase the size, scope and depth of my professional network and community.
16. I see the need to increase my personal or company’s productivity significantly.
17. I want to feel like a real pro and be regarded as a real pro by my customers and colleagues.
18. I definitely want to increase the profits of my business.
19. I have an important project that would probably progress more smoothly if I had a coach for support.
20. I need to learn and really master selling skills so that I can increase revenue immediately.
21. I need to develop a marketing plan or create unique ways to marker my product or service.
22. I need to install administrative, selling or management systems in my business or work.
23. I want to learn effective teambuilding skills and management techniques to bring out the best in my team.
24. I want to improve my timing, synergy and synchronicity so that I don't miss out on opportunities.
25. I feel the need to properly articulate my business or professional vision so that it is compelling.
Other:
B) LIFE AREAS - Which of these areas interest you to work on together?
26. I want to accept things more readily, with less resistance.
27. I want to quickly assimilate what I notice, experience, or learn, and apply it immediately.
28. I need to become a 'bigger', more magnanimous version of myself.
29. I need to set much wider boundaries so that I am not taken advantage of, or disrespected, by others.
30. I need to become much more compassionate and patient with others.
31. I have important projects I haven't finished, but need to.
32. I need to gain a broader perspective or context about life, myself, my life and/ or my work.
33. My life is fairly 'expensive' to my body, heart, and spirit. I need to reduce the 'stress cost'.
34. I would be more effective and successful if I had more of an edge or more inner confidence.
35. I believe I can get a lot more done with a lot less effort. I want life to be effortless.
36. I have noticed others who are very graceful in how they deal with life and I want to be that way as well
37. I would like to be more grateful for what I do have, instead of always needing more.
38. I am someone who is ready to take a lot more initiative in certain parts of my professional/ personal life.
39. I need to more fully integrate the various aspects of of my personal life and my work life.
40. I need to increase the level of integrity in my life.
41. I would like to better prioritize my goals, responsibilities, roles and projects so that I don't fall behind.
42. I feel overwhelmed and I need to get back on solid footing.
43. I am slowed down by resistance or fear.
44. I want to respond quickly and fully to opportunities and problems.
45. II need to change parts of my environment (home, work, location).
46. I don't feel financially secure.
47. I need to simplify my life.
48. I want to raise my standards of behaviour, expectations, relationships, and lifestyle.
49. I need to manage my time better in order to get the most out of each day, yet have enough time for myself.
50. I am tolerating more than I know is good for me and I would like to work on this.
Other:
C) YOU AS A PERSON - Which of these areas interest you to work on together?
51. I would like to improve my physical appearance and presentation so that I am delighted with how I look.
52. It's time to update some of the assumptions I have made about myself or life, and upgrade my paradigm.
53. I am interested in identifying and focusing on selected attainments.
54. I feel out of balance and I'd like to get back in balance.
55. I want to make significant changes to my body in terms of weight. tone and/or strength.
56. I would like to strengthen or perfect my character.
57. I need to have more confidence in how I present myself; I’m ready to develop this part of myself.
58. I want to have more of a positive effect on others, without trying to rule or control them.
59. I feel the need to improve the quality of my physical and/or spiritual energy.
60. I need some help to improve the communication, cooperation, and love within my family.
61. I feel that I have a special gift, but I would like to better identify and orient around my gift.
62. I would like to be much happier than I am right now.
63. I would like to develop my mind and my intellect more than I have. I need a challenge.
64. I would like to accurately identify and once-and-for-all satisfy my personal needs.
65. I would like to be more consistently enthusiastic about my life and/or my work.
66. I feel the need to be more at peace with myself, my life and/or others.
67. I need to develop or improve, my personality, attitude, and how I come across.
68. I am ready to enjoy my life a lot more and experience more pleasure.
69. I am intrigued about the idea of becoming a Problem-Free Zone.
70. I feel like I want to become a lot more receptive to new ideas, approaches and views.
71. I see the value in building significant reserves in all areas of my life: time, money, love, and opportunity.
72. I need to take much better care of myself: body, mind and spirit.
73. I want to get to know and understand myself better, and what makes me tick/ motivates me.
74. I feel the need for significant spiritual development and/or to embark on a spiritual path that fits for me.
75. I want to develop a stronger personal style and be able to express myself fully.
Other:
D) PERSONAL SUCCESS - Which of these areas interest you to work on together?
76. I would like to learn how to attract success to me instead of pushing hard for it.
77. I know that I need to become more aware more quickly of what’s occurring to and around me.
78. I need to increase my bandwidth.
79. I need to deliberately cause my life and success, instead of waiting for it to happen.
80. I would like to learn the key coaching skills so that I can become more effective with others.
81. I need to improve my communication and speaking skills so that I can be more effective with others.
82. I recognise the need to become a lot more coachable and flexible to input from others.
83. I'd like to contribute more to others without feeling that I am wasting my time or resources.
84. I'd like to become much more creative in my life and/ or unblock what gets in the way of my creativity.
85. I would like to develop a formal schooling/ education plan or strategy for my life and career.
86. I have several important goals that I would probably reach sooner if I had the support of a coach.
87. I have great ideas but I need to develop them into something that is financially and personally rewarding.
88. I want to learn how to collaborate and partner with anyone.
89. I need to develop my intuition so that it's finely tuned and I can respond to it.
90. I would like to learn how to communicate better.
91. I would like to create a life plan for the next 5 years.
92. I am ready to become a much better listener.
93. I need an entire life makeover, starting from the ground up.
94. I need help becoming much better organized.
95. I want to develop a plan to better educate myself.
96. I need help to either resolve a relationship problem or improve a key relationship.
97. I would like to get to know all the parts of myself better so that I can make better decisions and be happier.
98. I want to start saving or increase the amount I'm saving each year.
99. I need to quickly turn around a very important part of my life.
100. I want to become more tech-savvy.
101. I want to stop tolerating parts of my life.
Other:
Looking at the above lists, choose 5 areas which are most urgent and important for you to start working on. Why are they so important to you?
Number 1
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Number 2
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Number 3
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Number 4
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Number 5
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