Summer 2022 FASTER Overhead Athlete Training
Trinity Health Sports Medicine is excited to offer a FASTER Overhead Athlete session at the MAYSA Dryland Room. The session is designed for athletes playing overhead sports, which may include, but are not limited to baseball, softball, swimming, tennis, and volleyball. This program is designed to improve power, muscular strength, range of motion, and reduce injury risk for athletes who perform repetitive overhead motions. The Sports Medicine staff has identified common injury problems associated with overhead sport actions, and they have designed a program focused on exercises to prevent these issues.
Sessions will be at the Trinity Dryland Room which is located in the Maysa arena, behind the concessions stand.
Program days are Tuesday and Thursday from 10:00 AM - 11:00 AM. Training will start June 7th with the final day being July 28th (8 weeks). The fee is $125. Checks should be made out to Trinity Health.