2022 Healthier Weigh - Live More, Stress Less

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Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Option 1: As you experience a stressful situation, select one or more of the stress relieves activities listed throughout the lesson. How does the activity affect your stress level and symptoms of stress?

Option 2: What are some of your major stressors in life? What are some ways to help ease your tension around those topics?

Option 3: Your key to distressing. Pick one activity this week you enjoy and helps you unwind. How does engaging in this activity help you to alleviate some of your stress?

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