COPE - PRACTICE RESILIENCE

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Dear participant

We would appreciate if you could answer following questions in relation to the PRACTICE RESILIENCE pilot training. The survey will take 5-10 minutes.

"The COPE project addresses inclusion and diversity in all fields, as developing resilience is a prevention of stress and mental and physical health-related problems, which can lead to the disability to fully participate in social and economic life. The main outputs of the COPE project are TEACH REILIENCE training guide, PRACTICE RESILIENCE self-learning material and EMPOWER RESILIENCE tool kit for resilience training. "

Thank you for your contribution

PRACTICE RESILIENCE pilot training - general

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

Teachers provided guidance on how to implement the exercieses

Teachers provided support and encouragement

Techers were skilled and knowledgeable

I felt that the exerciese were relevant to building up resilience

I finished all the exerciese

I feel that I will continue to benefit from the training after it's finalisation

Comments and suggestion to improve the pilot training

Module 1 Priortizing your own health

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know how to prioritise my own health

I know the importance of physical exercise

I feel empowered by physical activity

I can map and plan to make time for physical exercise

I know what is a healthy diet

I can keep track of and manage my diet

I appreciate healthy and nutricious food

I know the importance of enough sleep

I can develop healthy sleep routine

I know the effects of addictions

I belive in one day at a time as an approach to addiction

I know symptoms of chronic stress

I can use relaxation and meditation to relive stress

I feel love, care and empathy for myself

I'm positive towards lifestyle changes

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know how to prioritise my own health

I know the importance of physical exercise

I feel empowered by physical activity

I can map and plan to make time for physical exercise

I know what is a healthy diet

I can keep track of and manage my diet

I appreciate healthy and nutricious food

I know the importance of enough sleep

I can develop healthy sleep routine

I know the effects of addictions

I belive in one day at a time as an approach to addiction

I know symptoms of chronic stress

I can use relaxation and meditation to relive stress

I feel love, care and empathy for myself

I'm positive towards lifestyle changes

Comments and suggestion to improve Module 1 Prioritize your own health

Module 2 Social and emotional learning

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know and can apply the CASEL wheel

I know what the term self-awareness means

I can manage emotional stress through planning, self dicipline and motivation

I take responsibility for my emotions

I know what responsible decision making includes

I can identify solutions and make resoned judgement

I am curios and open-minded and know my role in promoting wellbeing for the people around me

I know what good relations include

I'm a good communicator and can contribute to problem solving and offer support

I believe that I can resist negative social pressure and promote positive relationships

I know what it means to be social aware

I regognize peoples strenghts, can identify norms, situational demands and opportunities

I belive that compassion and empathy are important to understand others

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know and can apply the CASEL wheel

I know what the term self-awareness means

I can manage emotional stress through planning, self dicipline and motivation

I take responsibility for my emotions

I know what responsible decision making includes

I can identify solutions and make resoned judgement

I am curios and open-minded and know my role in promoting wellbeing for the people around me

I know what good relations include

I'm a good communicator and can contribute to problem solving and offer support

I believe that I can resist negative social pressure and promote positive relationships

I know what it means to be social aware

I regognize peoples strenghts, can identify norms, situational demands and opportunities

I belive that compassion and empathy are important to understand others

Comments and suggestion to improve Module 2 Social and emotional learning

Module 3 Coping

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know what the term emotional literacy means

I understand the ABS model on Cognitive Behavioral Therapy (CBT)

I can intervene and take control of my thoughts

I belive in my ability to manage my thoughts

I know what behavioral contingencies include

I can create and follow a personal behavioral contingency plan

I believe I can change my behavior to enhance my wellbeing

I'm familiar with what negativity bias (3/1) is in positive psychology

I know how to overcome negativity bias and negative events (triggers)

I belive that negative bias can be overcome with practice

I know the effects of mindfulness on wellbeing

I can practice mindfulness exercise to reduce negativity bias and cope

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know what the term emotional literacy means

I understand the ABS model on Cognitive Behavioral Therapy (CBT)

I can intervene and take control of my thoughts

I belive in my ability to manage my thoughts

I know what behavioral contingencies include

I can create and follow a personal behavioral contingency plan

I believe I can change my behavior to enhance my wellbeing

I'm familiar with what negativity bias (3/1) is in positive psychology

I know how to overcome negativity bias and negative events (triggers)

I belive that negative bias can be overcome with practice

I know the effects of mindfulness on wellbeing

I can practice mindfulness exercise to reduce negativity bias and cope

Comments and suggestion to improve Module 3 Coping

Module 4 Self-efficacy

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I understand the term character/personal strenghts

I have applied VIA character test

I belive that character strenths can be measured

I know my 5 signature (top) and my 3 bottom strenghts

I've reflected upon my strenghts

I belive that strenghts can be enhanced

I know the 4 key sources of self-efficacy

I can apply the self-efficacy scale

I belive that one can enhance self-efficacy

I can challenge myself and learn something new

I can succeed in a new challenge

I understand the effects of social motivation and encouragement

I can encourage and motivate others

I belive in the positive effects of motivating oneself and others

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I understand the term character/personal strenghts

I have applied VIA character test

I belive that character strenths can be measured

I know my 5 signature (top) and my 3 bottom strenghts

I've reflected upon my strenghts

I belive that strenghts can be enhanced

I know the 4 key sources of self-efficacy

I can apply the self-efficacy scale

I belive that one can enhance self-efficacy

I can challenge myself and learn something new

I can succeed in a new challenge

I understand the effects of social motivation and encouragement

I can encourage and motivate others

I belive in the positive effects of motivating oneself and others

Comments and suggestion to improve Module 4 Self-efficacy

Module 5 Self-compassion

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know what self-compassion means

I can use the self-compassion scale

I belvie in using self-compassion to increase my happiness

I understand the importance of optimism in face of adversity

I can visualize my best possible self

I dare to dream about best possible future

I know the effects of graditute

I use graditute to rewire the brain from negative to positive

I'm grateful

I know what mindfulness involves

I can see myself objectively

I'm mindful in my daily life

I know what self-kindness is and its implications

I am supportive and non-judgmental to myself

I show appreciation for myself and others

Strongly disagree

Disagree

Neither agree nor disagree

Agree

Strongly agree

I know what self-compassion means

I can use the self-compassion scale

I belvie in using self-compassion to increase my happiness

I understand the importance of optimism in face of adversity

I can visualize my best possible self

I dare to dream about best possible future

I know the effects of graditute

I use graditute to rewire the brain from negative to positive

I'm grateful

I know what mindfulness involves

I can see myself objectively

I'm mindful in my daily life

I know what self-kindness is and its implications

I am supportive and non-judgmental to myself

I show appreciation for myself and others

Comments and suggestion to improve Module 5 Optimism and self-compassion

Comments and suggestion to improve PRACTICE RESILIENCE

I want to get uptdate and information on project outputs (name and e-mail)

Submit

Clear form

Never submit passwords through Google Forms.

This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy

Forms