MSY Community Class
Thank you for your interest in joining me for a FREE community class. This class takes place on the second Sunday of every month from 2pm- 3:15pm ET / 11am- 12:15pm PT. We will spend 75minutes together exploring a gentle movement based (asana) practice and ending with a conscious relaxation (Yoga Nidra) portion.

Please fill out the form below to be sent the Zoom link the day before the session.

Looking forward to meeting you on the mat - where we will work together to establish habits and mental patterns that can be leveraged off the mat!
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