Welcome to Our Daily Breathe ✨
This is your opportunity to explore how mindfulness meditation can help you focus, reduce stress and better handle the challenges of school.

I've designed the experience to fit within your busy schedule—because I know you're busy!

STEP ONE >>

  • You will receive a five-part email series including one short instructional video you can watch each day to get started. 
  • Keep an eye out for an email from lynn@365mindfuldays.com and check your spam/junk/promotions folder if you don't 👀 it.

STEP TWO >>

  • I will TEXT YOU an invitation to join me on a video texting app called Marco Polo. 
  • Every weekday I post a new video on Marco Polo where I guide you through a short daily mindfulness practice called Our Daily Breathe. ✨
  • Marco Polo is a fun way to connect because we can chat back and forth if you have questions or need extra support with your practice.

I will help you build consistency so you can experience the benefits of mindfulness.

Watch for my text (989) 330-7317 and email from lynn@365mindfuldays.com.

See you soon!

Lynn ✨
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I will text you a link to join me on the Marco Polo app - keep a lookout 👀
Why do you want to learn how to meditate?
How committed are you to cultivating a daily mindfulness practice?
What do you think your biggest challenge will be?
Would you like to be part of our Spring Mindfulness Group? If so, are you committed to showing up and engaging with fellow TRIO/McNair students a few minutes each week on the Marco Polo app?
Excited to help you build ONE SIMPLE HABIT that can change your life! ✨
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