Join us for this much-loved signature program– it’s a great way to prepare your mind and body for the big day coming your way!  Prenatal yoga is some of the most practical birth preparation there is: Practiced regularly, specially developed poses help increase the strength and endurance of muscles needed for labor, while focused breathing and mental centering can help lower your anxiety levels as the big day approaches. Our prenatal yoga classes are developed to guide you through the winding path of pregnancy (interweaving components of childbirth education and group check-in’s), while addressing common prenatal aches pains that accompany the rapid changes in your body.