Application to join the Mindful Body Women Circle

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ANNOUNCEMENT: Right now the circle is taking a break for the summer but you can apply to join the circle when it will resume on Mon 26th Sept @8pm UK time.
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Thanks for clicking the button to apply for the Mindful Body Women Circle.

The integrity and safety of this circle is very important to me. It's my priority to make sure it's a safe and judgment-free container for women to share vulnerably and openly about what's going on in their relationship with food & body.

For this reason I'd love to ask you a few question before you join.

The purpose of the women circle is:

1. To create and facilitate a safe and non-judgmental group of women who can support each other through their journey towards food freedom and body acceptance for 2022.

2. To offer tools, techniques, and share practices to help you get off the diet-binge roller-coaster, start tuning into your body and enjoy food in a more intuitive, less restrictive way.

Features of the Mindful Body Women Circle:

* Online meetings every other Monday (On Zoom - Meetings run all year long until December 2022, except for a break in the months of Aug and Sept).

* Each call focuses on a different topic, including:
> Food bingeing

> Coping with emotions

> Understanding & rejecting the diet mentality

> Letting go of food rules

> Tuning into your hunger and other body signals

> How to treat your body with more kindness…and more.

* An email summary after each meeting with any practices we use and any other resources I think will support your exploration of the meeting’s topic (to help you digest the content in your own time or catch-up with it if you miss any of the calls).

* Guest experts, to support on specific themes such as gentle nutrition, intuitive exercise, developing kindness and self-compassion for yourself and your body, and more.

I look forward to receiving your application. All answers will be kept confidential.

With kindness,
Dona

www.themindfulbody.ie

Email *

Your name *

Briefly describe your current struggle in the relationship with food & your body. *

Why are you interested in joining the Mindful Body Women Circle? What do you hope to get out of it? *

Are you willing and open to share about your experience with food & body with the other women in the group? *

Yes

Other:

Are you comfortable with being on camera? From my experience women get much more from the circle when they are willing to join the zoom meetings live, show up and share with the other women in the group going through something similar. *

Yes

Other:

The meetings will take place every other Monday at 8PM GMT (Irish/UK time) excluding a break in the months of Aug and Sept. Let me know if this time works for you. *

Yes, it does

No, it doesn't

Other:

The investment for the circle is of 20 euros x month, with a minimum commitment of 3 months (so we can create a nice group of people supporting each other for a good amount of time). Can you commit to that? *

Yes

Other:

Would you be open to jumping on a call with me to discuss your application? I won't be accepting anyone into the circle that I haven't met. *

Yes

Other:

Besides what's listed above, is there anything else you'd like the Women Circle to provide? Any other features or benefits? *

Send me a copy of my responses.

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