During this retreat, participants will embark on a transformative journey toward personal and relational wellness. Minaa B., a licensed social worker, mental health educator, and author, will lead engaging sessions that delve into the intricacies of cultivating healthy relationships. Attendees will learn practical tools and strategies to enhance communication, build better boundaries, and foster emotional well-being within their relationships.
The retreat will also emphasize the importance of self-discovery and healing as foundational elements for building strong community ties. Minaa B. will share insights on self-care practices, emotional regulation, and the significance of social capital in increasing our mental health and quality of life. Through a combination of lectures, group activities, and reflective exercises, participants will gain a deeper understanding of themselves and others, ultimately contributing to forming a supportive and nurturing community.