If life is a bit of a struggle just now this 6 session course might be right for you.
- For young people in Moray aged 10-15 (P6 to S4)
- Tools to feel more confident and happier.
- Support by an adult such as family member/carer welcomed at sessions.
- Small groups, no big classes!
- Short 45min sessions.
Help us organise a course to suit you!
This survey will help Moray Wellbeing Hub arrange a course. This will start in September and pause for the October holidays, completing in November. It can be in-person or online, it's up to you to choose!
Make sure you leave your details as we will need to get back in touch with you - it's really important to give us your email.
Q: Why is adult support important?
Making changes to the way we treat ourselves and how we think is best supported by others that love and care for us. Having an adult beside you to help you contribute and understand is great in the course. It is also great between sessions to help you practice and try new things.
It's ok if you don't want an adult there too, you don't have to we just recommend it.
Q: who is running these sessions?
Moray Wellbeing Hub is a local social enterprise who works with local schools, the NHS, parents, and young people to deliver change. Our facilitators are skilled, knowledgeable and have safety in mind. If you want to know more visit our website
www.moraywellbeinghub.org.uk or contact us at
hello@moraywellbeinghub.org.ukQ: What do these sessions cover?
These sessions are part of the 'My Big Life' course from Five Areas, a trusted provider of CBT (cognitive behavioural therapy) courses. To learn more about the course visit
www.llttf.com or google Five Areas My Big Life course.
