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Employee Wellness October 2021 Reporting
Report your employee wellness activities for the month of October.
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* Indicates required question
First Name
*
Your answer
Last Name
*
Your answer
Email Address
*
Your answer
I achieved 30 minutes of intentional exercise for at least 12 days in the month of October.
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5 points
Yes (5 points)
No (0 points)
I checked-in and used the Hulsey Wellness Center at least 5 times during the month of October.
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5 points
Yes (5 points)
No (0 points
I maintained my weight for the month of October.
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5 points
Yes (5 points)
No (0 points)
I lost weight (3 pounds or more) in the month of October.
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5 points
Yes (5 points)
No (0 points)
I created my own adventure. (Hiked up a mountain, went backpacking, etc.) Must be equivalent to a 5k.
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5 points
Yes (5 points)
No (0 points)
I parked and walk/rode to my workplace at least 12 days in October. (See employee wellness website for locations to park & walk)
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5 points
Yes (5 points)
No (0 points)
I completed the Sunbelt Cohutta Springs Triathlon as an individual on October 3.
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10 points
Yes (10 points)
No (0 points)
I attended the Lunch and Learn on October 7.
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5 points
Yes (5 points)
No (0 points)
I attended the Lunch and Learn presentation on October 21.
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5 points
Yes ( 5 points)
No (O points)
I attended the Lunch and Learn presentation October 28.
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5 points
Yes ( 5 points)
No (O points)
I participated in an organized, official activity event (ie: 5k, marathon, bike race, etc.) in the month of October.
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10 points
Yes (10 points)
No (0 points)
I completed the Duck Walk (Rock Port 1 mile walk) on October 12 or 13.
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5 points
Yes (5 points)
No (0 points)
I participated in the SDA 7 Bridges Race at Cohutta Springs Youth Camp on October 17. Any of the races qualify.
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10 points
Yes (10 points)
No (0 points)
I participated in Intramurals or a SOAP Activity in October.
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5 points
Yes (5 points)
No (0 points)
I posted a picture of myself engaged in a healthy behavior on the employee wellness Instagram account.
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5 points
Yes (5 points)
No (0 points)
I completed the Good Reception Challenge: (No television for 20 consecutive days or limit T.V. viewing to a single program, certain length of time, or only on weekends)
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10 points
Yes (10 points)
No (0 points)
I had consistent devotions for a week (any 7 day period).
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5 points
Yes (5 points)
No (0 points)
I ate 5 or more servings of fruits or vegetables per day for a week (any 7 day period).
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5 points
Yes (5 points)
No (0 points)
I had a dental check-up/cleaning in October. (Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
I had an eye exam in October (Only count once per semester).
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5 points
Yes (5 point)
No (0 points)
I had a physical exam in October (Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
I participated in community service.
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5 points
Yes
No
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