The Forgiveness Test
Designed by Michael A. Wilson, DPC, M.Ed for self help and educational purposes only. If you're seeking a diagnosis found in the DSM-5 by the American Psychological Association and/or help from a licensed/professional counselor, then please make an arrangement to see one ASAP. If you are dealing with dangerous behaviors towards self and others, then please seek help immediately by calling 911 and going to an emergency room. YOUR SCORES WILL BE DISPLAYED AT THE TOP OF THE TEST AT THE END OF THE TEST
Michael A. Wilson  
Email *
How long do you hold grudges? *
5 points
How many people do you currently need to forgive? *
5 points
"Whenever someone has wronged me, I am able to see them in person and interact with them" *
5 points
Are you aware of your own unforgiveness towards others? *
5 points
Is there a GOOD reason why you haven't forgiven someone? *
5 points
Can you picture yourself being free from anger and other feelings associated with unforgiveness? *
5 points
Will counseling, therapy, and/or support groups help you to forgive those who have wronged you? *
5 points
Do you want to be forgiven? *
5 points
What does the word "healed" mean (as it relates to unforgiveness) to you? *
5 points
In your opinion, does forgiving someone mean that you also have to forget what they've done? *
5 points
Please write a few sentences about your personal experience with unforgiveness in order to unlock the key to your scores! *
0 points
A copy of your responses will be emailed to the address you provided.
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