Hello,
Thank you for your interest in signing up for the Heartfulness meditation practice introduction.
About Heartfulness:
Heartfulness is a simple and beautiful meditation practice that connects us with our heart. It is through the heart that we access our Higher Self - our deepest feelings, intuition and wisdom - and from where we open ourselves to others and to the world. Heartfulness meditation helps us tune into our heart, which helps us develop the ability to remain balanced at all times and guides us to become who we are really meant to be.
About the introduction process:
The process involves 3 sessions of ±1h15, with time to introduce the theme of each session, q&a and practice (±30min of silent meditation).
The sessions can happen one-on-one with a trainer, or in group, depending on your choice.
All sessions will be lead by certified trainers/preceptors and will be mostly experiential, since at Heartfulness we believe that each person is at the same time the "scientist", the "laboratory" where the experience is going to happen and the "judge", deciding in the end if the practices are useful for them and if they want to start their journey into the Heart.
If at the end of the 3 introductory sittings you feel resonance with the practices and want to continue it, please know that there is never any cost associated as Heartfulness is always offered as a Gift to the world and everyone at Heartfulness offers their time as volunteers.
The only requirements to try the three introductory sessions are willingness to open the heart to practice, availability to be present for the whole 3 sessions via zoom, and being over 15 years old. It is also important for us to make sure that everyone who comes to the introductory sittings is in agreement with some principles, so we created this short questionnaire (estimated completion time 2-3 minutes).
Thank you very much for your interest.
Heartfulness Portugal team
Learn more about Heartfulness:
https://www.heartfulnessinstitute.org/Questions:
pt.secretary@heartfulness.org