Living a F.I.T. Life: An Online Wellness Seminar
Do you know how your were made? Are you walking in all the fullness that is available to you? Do you have joy in your life?

I'm so excited that you will be joining me for this 2-week seminar into what a truly healthy life can look like. We'll talk about Mindset, Movement, Nutrition and Personal Growth and Development. Being healthy is not about a number on the scale. It's about being well - mind, body and spirit.

This is NOT a fitness/nutrition accountability group. It’s an informational group. I will provide daily content including articles, videos, interviews, meal plans, recipes, sample workouts. We'll have a live Q&A once a week. You will walk away with real tools in each of these areas, including a personal growth book that will help you live your life in a way that you can explore and reach your full potential.

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Name & Email Adress *
How did you hear about this seminar? *
MOVEMENT: On a scale of 1-5, how confident are you with regard to fitness/exercise/daily movement? *
Zero. I have no idea what to do
I feel confident and have a plan I enjoy.
NUTRITION: On a scale of 1-5, how confident are you with regard to nutrition? *
Zero. I have no idea what to do
I feel confident and have a plan I enjoy
EMOTIONAL WELL-BEING: On a scale of 1-5, how confident are you with regard to mindset/personal growth/development? *
Zero. I have no idea what to do
I feel confident and have a plan I enjoy
Do you practice a particular faith?
Why did you say YES? What are you hoping to get out of this seminar? *
Is there a particular area of the three listed above with which you struggle or in which you are hoping to gain more information? *
Is there anything else you would like me to know about you to better serve you? Challenges, obstacles, history? *
The cost to join is $75. You can Venmo me at @erinkvistad, Paypal at kvistad2@att.net, or check or cash. Also, could you please provide your mailing address so I can send you an important gift? Thank you! *
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