Self Test For Highly Sensitive Person

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Answer each question according to the way you feel answer true if it is at least somewhat true for you answer falls if it is not ready to or not at all true for you.

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I seem to be aware of subtleties in my environment.

1 point

Yes

Clear selection

Other peoples moods affect me.

1 point

Yes

Clear selection

Other peoples moods affect me.

1 point

Yes

Clear selection

I tend to be very sensitive to pain.

1 point

Yes

Clear selection

I find myself needing to withdraw during busy days into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.

1 point

Yes

Clear selection

I am particularly sensitive to the effects of caffeine.

1 point

Yes

Clear selection

I am easily overwhelmed by things like bright light strong smell coarse fabrics or sirens close by.

1 point

Yes

Clear selection

I have a rich complex inner life.

1 point

Yes

Clear selection

I have a rich complex inner life.

1 point

Yes

Clear selection

I am made uncomfortable by loud noises.

1 point

Yes

Clear selection

I am deeply moved by the art or music.

1 point

Yes

Clear selection

I am conscientious.

1 point

Yes

Clear selection

I startle easily.

1 point

Yes

Clear selection

I get rattled when I have a lot to do in a short amount of time.

1 point

Yes

Clear selection

When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable.

1 point

Yes

Clear selection

I am annoyed when people try to get me to do too many things at once.

1 point

Yes

Clear selection

I try hard to avoid making mistakes or forgetting things.

1 point

Yes

Clear selection

I make it a point to avoid violent movies and TV shows.

1 point

Yes

Clear selection

I become unpleasantly aroused when a lot is going on around me.

1 point

Yes

Clear selection

Being very hungry creates a strong reaction in me disrupting my concentration or mood.

1 point

Yes

Clear selection

Changes in my life shake me up.

1 point

Yes

Clear selection

I notice and enjoy delicate or fine sand stay sounds works of art.

1 point

Yes

Clear selection

I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.

1 point

Yes

Clear selection

When I must compete or be observed by performing a task I become so nervous or shaky that I do much worse than I would otherwise.

1 point

Yes

Clear selection

When I was a child my parents or teacher seems to see me as sensitive or Shy.

1 point

Yes

Clear selection

When I was a child my parents or teacher seems to see me as sensitive or Shy.

1 point

Yes

Clear selection

If you answer 2 to 12 or more of the questions you’re probably highly sensitive. From the book The Highly Sensitive Person Elaine N Aron.

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