This is a FREE Mindfulness session at Wooden Hill Brewing Company, followed by a social hour!
Hang out with me at Wooden Hill Saturday, June 20th 11am!

Mindfulness Session by Kathleen:
We'll use Mindfulness to go inward, connect to inner peace and calm. We'll start with some light movement (for every body!), have time for meditation (guided and silent), and end with some relaxation.

Social Hour:
Tea time! This is a great time to mingle with your fellow Mindfulness folks, ask questions, and relax while enjoying some Wooden Hill Brewery beverages, including their very own "Steeped!"

Not only is this a FREE event, but you'll actually get a chance to get stuff!
Those who attend will get a chance to win:
$10 gift certificate to Wooden Hill Brewery
$20 gift certificate to One Moment Center for 2020 events

When:  Saturday, June 20th 11am-12pm, followed by social hour and tea time.

Location: Wooden Hill Brewing Company (7421 Bush Lake Rd, Edina, MN 55439)

Cost: FREE!

Space is limited so please register (right here in this short, simple form!) so we know you're coming!

About the "Tea" (from the Wooden Hill website: https://woodenhillbrewing.com/taproom-kitchen/ ): "We created our own version of craft soda called "Steeped." It's a cold, carbonated beverage made in house with loose leaf tea and spices, and served on tap and in cans to go. Our current flavors available are Jasmine, Ginger, and Chai."

About Mindfulness:
Mindfulness is choosing to be aware of your present moment, and doing so non-judgmentally.
We go to the gym and fitness classes to keep our body healthy. Mindfulness is how we keep our brain healthy. And a you know, your brain runs your whole system...including the choices you make about going to the gym! If you're looking for ongoing inner peace and calm, we can train our brain to obtain that.

About Kathleen and One Moment Center: To learn more about me (Kathleen) and OMC, feel free to head on over to www.onemomentcenter.com !