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PENDIDIKAN JASMANI TAHUN 4
Gimnastik Asas
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NAMA
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ADAM FIRAS BIN MOHAMAD FUA'ADI
AIMAN ZAFAREEL BIN NASRON
MUHAMMAD AMMAR AFDAL BIN ROSLAN
MUHAMMAD FAIZ BIN ABDULLAH
MUHAMMAD HAIKAL BIN HARUN
MUHAMMAD HAZRYL IZZ WAFIY BIN NISAMREE NIBEERU
MUHAMMAD KHAIRUL FALMI BIN MOHAMAD YUSOF
MUHAMMAD LUQMAN SAIFUDDIN BIN HASAN
MUHAMMAD NABIL HASIF BIN SUHAIRI
MUHAMMAD NAZMI FARHAN BIN AHMAD
MUHAMMAD SAKARIYA BIN AZIZAN
MUHAMMAD SYAHIR IRFAN BIN RAZIDI
NAUFAL IMAN BIN NORHYSHAM
NUR ADRYANA ALEESYA BINTI HAIRUL ANUAR
NUR AINAA AFIFAH BINTI ASRUL AFFANDI
NUR ALIANA BINTI ROSDI
NUR ALISA BINTI NOR EFFENDI
NUR AMINA HAIFA BINTI MD IZERI
NUR AMNI SAFFIYA BINTI MOHAMAD FIRDAUS
NUR DAMIA INSYIRAH BINTI ABDULLAH
NUR FARISYA AWATIF BINTI ZAWAWI
NUR HAFIZAH BINTI MOHAMAD ALI
NUR HAZIYATUL HUMAIRAH BINTI HASLY HAFIZUL
NUR IRDINA BATRISYIA BINTI MUHAMMAD AMIN
NUR LYDIA DANIA BINTI ABDULLAH
NUR MASHITAH BINTI NORIZAN
NUR QISTINA MAISARA BINTI MUHAMAD SYARMIMI
NUR SHAHILA BINTI ALIAS
NURUL RAUDAH BINTI NIZAR
PUTERI AMYLIA AMANDA BINTI NOR RAMLIZAN
SITI NUR AISHA MAISARA BINTI MOHD NARZERI
SYED ANAS MUHAIDEEN BIN SYED ARABI MOHAMED
AIRIL MUQREEZ BIN AZIMAN
AYMAN ZHAFRAN BIN CHE AZHAR
IQFAN DERIEL AMIN BIN JASMI
MASTER WARAT PHIMKET
MEGAT SALAHUDDIN ASMAD BIN MEGAT ROSLI
MOHAMAD FAIZIN BIN ZAINAL ABIDIN
MOHAMAD HAIKAL BIN ABDULLAH
MUHAMMAD AIMAN BIN MANGSOR
MUHAMMAD AMIRUL PUTRA BIN MOHAMMAD FAIFUN
MUHAMMAD AQIL FARHAN BIN AZRI
MUHAMMAD AQIL NAZRIQ BIN ABDULLAH
MUHAMMAD ARIF BIN MOHD ASRI
MUHAMMAD AZRI ISKANDAR BIN KASIM
MUHAMMAD DANIEL ASRAF BIN ZARANI
MUHAMMAD DANISH IRHAM BIN MOHAMMAD FAKHRORADZI
MUHAMMAD FAZLI BIN MOHD ZAIDI
MUHAMMAD FIRDAUS BIN RAMLI
MUHAMMAD HAZIQ WAFI BIN ABDULLAH
MUHAMMAD IKHWAN DINI BIN MUHAMMAD HAZWAN HIBATULLAH
MUHAMMAD NIZAR BIN AZLAN
MUHAMMAD RAYYAN DANIAL BIN FADLY
MUHAMMAD TAUFIQ HIDAYAT BIN FAZIL
MUHD QAYYUM BAHIYUDDIN BIN ABDULLAH KHAIREE
NUR AIN QISTINA BINTI JAAFAR
NUR AINA SOFIYA BINTI ABDUL RAHMAN
NUR ALIA HAFIFA BINTI MEHAZIR
NUR AZRIANY BINTI ABDULLAH
NUR FATIHAH BINTI MOHD ALI
NUR SIFA UMAIRAH BINTI ABDUL MALIK
NURLIAYANA IZZATI BINTI MOHD ZAKRY
PUTRI ANIS RIZZIANA BINTI SHAIFUL RIZAM KHAN
RAIHAN AHMAD NAZHEEF BIN RIZAUDIN
ROSMADI BIN ROSLI
SHAHRUL SHAZWAN BIN SUHAIMI
UMAIRAH BINTI MOHD NOOR
AHMAD AISY BIN AZIDAN
AHMAD DANI BIN NORHIZAM
AIDIL ZIKRY BIN MOHD NOOR IZHHAM
AUFA MAWADDAH BINTI MOHD ZULHAKIMI
DYANA MELISSA BINTI MADZALAN EMOI
LIYANA DAMIA BINTI ABDULLAH
MASTER NATTHAWAT SRISUK
MUHAMMAD ADAM HARIZ BIN AHMAD SYAHRUL NIZAM
MUHAMMAD AMAR BIN ADAM
MUHAMMAD AMMAR ASHRAF BIN MOHD YUSOF
MUHAMMAD ARSYAD AFFANDI BIN ABDULLAH
MUHAMMAD ASHRAF BIN SHAARI
MUHAMMAD AZMIN BIN AZIZAN
MUHAMMAD DANISH RAYYAN BIN JASNI
MUHAMMAD FAKHRULLAH BIN ROSMADI
MUHAMMAD HAMDI AMIN BIN MAHAMMAD NIZAM
MUHAMMAD HARITH HEZRE BIN MOHD SHUKRI
MUHAMMAD IMAN ADHA BIN ZAIDI
MUHAMMAD ISKANDAR BIN MOHD HAMDAN
MUHAMMAD RAQEEB FIRDAUS BIN MUHAMMAD FAIZAL
MUHAMMAD RIZZQI BIN MOHD RIZZAL
NUR HUMAIRA NADHIRA BINTI ZULKEFLI
NUR SYAZA AINA BINTI YUSRIZAN
NUR SYIFA SYADRINA BINTI MOHAMAD AZAM
NUR ZUFAIRAH AQEELA BINTI MUHAMMAD ZUHAIRI
NURLIYANA BALQIS BINTI ABU BAKAR
NURSAHERA BINTI SALEZAM
NURSYAFINAS BINTI ABD WAHAB
NURUL ADRIANA QASRINA BINTI MOHAMMAD ZUL MAJDI
PUTRI AISYAH BATRISYA BINTI MOHD FIRDAUS
SITI ZAHIRAH BINTI MOHD YUSRI
ZULAIKHA BINTI ZAINUDDIN
Other:
KELAS
*
4CT
4CR
4CM
TONTON VIDEO INI
Toe-tug walk
*
Tangan pegang pada jari kaki
berdiri atas tumit kaki
cuba imbangkan badan dan berjalan ke hadapan
tangan bersilang dengan kaki
lutut jangan bengkok
Required
Pergerakan lipan
*
bergerak ke belakang
angkat kedua-dua kaki serentak ke atas bahu rakan
angkat kaki dan letak di bahagian bahu kawan
bersedia dalam posisi merangkak
imbang badan dan bergerak bersama-sama
Required
Bagaimanakah cara untuk menang dalam pertandingan pergerakan lipan?
*
rakan yang kuat berada di belakang sekali
tanggalkan kasut
luaskan tapak sokongan
rakan yang lemah berada di tengah-tengah
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