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MOTEC FW Ed Days - Mindfulness
FW Ed Days 2021
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Which symptom is a sign of burnout?
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Digestive distress
Headaches
Reduced Cognitive capacity
All of the above
What is mindfulness?
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Clearing your mind of all thoughts
Being truly aware of your body and your senses in the moment
Planning the details of what you have to do this week
Reducing self-judgement
Compassion satisfaction refers the positive aspects of “helping”, in other words, the “good stuff”. Compassion fatigue refers to:
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Negative aspects of "helping"
Can lead to burnout
Can result from overextending oneself and decreased self-care
All of the above
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