Stress Release Pilates - melt away tension and restore balance to body and mind.
Pilates Principles - a class with attention, precision and explanation so that you feel ease and confidence as you develop your body awareness through movement.
Pilates Back Care - you sit a lot for your work, carry your kids regularly up and down the stairs or put stress on your back in any other form? Then treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
MUNZ FLOOR - The concept is as innovative as it is inclusive. Micro-spherical stretching is performed in a spiral and in slowness. MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.
Power Pilates - Sculpt and tone your entire body using weights and resistance through controlled movements and flowing sequences.
GYROKINESIS - exercises integrate key principles of yoga, tai chi, dance and sports while being an original system. The body is stimulated and worked gradually through fluid repetitious movements.
Cardio+Core Boxing - boxing-inspired exercises engage every muscle group while the heart-pumping cardio routines boost your endurance and leave you feeling invigorated.
