Singing Hearts is a mindful singing group for mothers and children that focuses on your wellbeing and not so much on your singing!
We know from research, that singing in harmony is a wonderful way to improve your mental health & wellbeing, increase your self-esteem, your confidence and help you bond with others.
It has also been clinically proven that group singing can reduce symptoms of postnatal depression faster than the usual forms of treatment (British Journal of Psychiatry 2018).
Singing Hearts uses breathing and mindfulness techniques to help you find calm and centre yourself to the present moment.
The songs selected for this group are powerful and uplifting and will help you connect to your heart and to the feeling of togetherness. The words, melodies and harmonies held in these songs will support and follow you through your day.
So wether you are looking to include mindfulness into your weekly routine or would like to meet some new mothers whilst doing something good for you and your child(ren), come sing with us.
Our singing group is open to any woman and mother with her child(ren) and does not require an audition.
We are about to launch Singing Hearts in the western suburbs and we would like to know which days/times work best for you.
Thank you in advance for filling out this form!
Villagehood Australia Team - www.villagehoodaustralia.com
