Fitness Questionnaire

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Getting to know you here with a few questions so tell me a bit about You (2 minutes or less).

Email *

First/Last Name *

Age *

Gender *

Male

Female

Prefer not to say

Phone number *

Do you prefer to exercise outdoor in nature or indoors at home/gym? (choose any/all) *

outdoors in nature

at home

in the gym

Can you climb a flight of stairs without stopping? (choose your best answer) *

Are you strong? (choose the answer that best describes your level of strength) *

Do you shop/meal prep and cook at home? *

cook at home

I eat out all the time

does putting ice cream in a bowl count as meal prep?

Where do you think your current level of motivation to exercise and eat healthy is right now? *

When hiring a fitness coach, what are your top 3 (no specific order) expectations of your trainer? *answer in paragraph form-no limits. *

Are you ready to begin? *

Yes I Am

Meh- need prodding

Does it require physical activity?

A copy of your responses will be emailed to the address you provided.

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