with Integrative Nutrition Health Coach, Michelle Davison

Wednesday, October 4th @ 6pm-7pm

$25 | Held on Zoom *If you cannot attend live I'll send you the replay.

In this interactive seminar, explore mindful eating techniques to create health and enjoyment around mealtime. Do you eat quickly, while on the go or while multitasking and then wonder where all of the food went? Do you experience discomfort after eating? Discover ways to immerse all of your senses in your eating experience and tips to enhance the way your body digests food and nutrients. Learn to leave stress at the door and enter a calm and relaxed state for pure enjoyment. This is useful information to carry with you into the holiday season!