2023 Online Coaching Clients
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E-post *
What is your first and last name? *
What is your height *
What is your weight? *
How old are you? *
How Active would you say you are? One being not very (desk job, no exercise), five being extremely (Physical job, overtime, etc.) *
Desk job, not active, etc.
Construction worker, Athlete
What is your phone number? *
List any supplements you are currently taking and prescribed medications (Birth control included) *
Do you have any food allergies?
How many times a day do you think you can realistically eat? (Absolute bare minimum is three times, if you cannot do that, you can stop here) *
What time of day do you normally train?  *
In your own words, what is your goal? *
Whats your favorite quote or joke? *
What has kept you from getting to your goals? *
Have you tried dieting on your own recently and failed? What did the diet look like?  *
What are your lifestyle stressors?  (relationships, work, emotions) *
What do you need me to do to help you reach your goals? *
What have you tried in the past, what worked? What didn't? *
What else do you think I should know about you? *
If you have recent front/back pictures or Bloodwork EMAIL THEM TO Chrismtraining@gmail.com *
Obligatorisk
How'd you hear about me? (THIS IS REALLY HELPFUL!!)
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