Quiz - Cold-Water Immersion for Recovery
Please answer the following questions. These questions relate to material covered in the VO2 Max Forum's January 2020 "Science Post" that discusses the evidence surrounding cold-water immersion as a recovery tool. Upon completion, be sure to right-click the final results screen and "save as PDF" so that you have your score for future reference.
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True or False: Cold-water immersion is a NEW method of facilitating recovery that has only been recently promoted in the past couple of years. *
1 point
True or False: Cold-water immersion, based on the study discussed in this month's "Science Post", was shown to have very little benefit for enhancing recovery outside of improving the recovery of power output capacity 24-48 hours post-exercise. *
1 point
Which of the recovery methods below is likely the MOST IMPORTANT in facilitating long-term adaptation and recovery from training sessions? *
1 point
Think about how you currently promote recovery for athletes if you are a coach or how you facilitate your own recovery as an athlete. Did the information provided in this month's "Science Post" cause you to re-think how you promote recovery or the types of methods you use to enhance or facilitate recovery? If so, write down your revised approach to recovery and how you will best recover between sessions (if you are an athlete) or how you will promote recovery to athletes you coach (if you are a coach).
A copy of your responses will be emailed to the address you provided.
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