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Identifying your sources of stress
After learning about the 8 categories of stress, we want to take a deep dive to identify our stress, perceive the stress, and then manage and mitigate the stress.
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First Category of stress is PHYSICAL. What physical stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Second Category of stress is STRUCTURAL. What Structural stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Third Category of stress is MENTAL (cognitive). What mental stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Fourth Category of stress is DIGESTIVE. What digestive stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Fifth Category of stress is EMOTIONAL. What emotional stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Sixth Category of stress is SOCIAL. What social stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Seventh Category of stress is SOCIETAL. What societal stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
Eighth Category of stress is Environmental. What environmental stresses do you have? (feel free to list multiple)
Your answer
One factor that determines good stress vs bad stress is perception. How can you change perception to make these sources of growth instead of burdens? (respond to each above)
Your answer
Another factor that determines if stress is bad is amount. How can you reduce your amount of stress from each of the above?
Your answer
Now that we've perceived it as best as possible, and we've minimized amount, how do you think you should respond and handle what's left over? Answer for each source listed above.
Your answer
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