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Health and Fitness Pre-Session Form
***Please submit your answers to this form 24 hours prior to our scheduled group HEALTH AND FITNESS session - not to be mixed up with the 1-1 pre-session prep form. Thank you <3
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This prep-form is for the Health and Fitness session in the month of:
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Your answer
Name
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Your answer
Email address
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Your answer
Let's celebrate!
HEALTH & FITNESS: What I am celebrating most today (and inviting my coach to celebrate with me) is ...
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Your answer
What health and fitness challenge or project do I need help with NOW?
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Your answer
What specific solutions am I looking for? Answers? Resources? Brainstorm a new idea?
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Your answer
Is there anything else that my coach needs to know to be able to best help me with this challenge?
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Your answer
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