SKY Happiness Retreat (May and June options)

Hi all! The SKY Happiness Retreat is taking place soon! This retreat has been taught around the country, including at Stanford in the biosciences department.

For extensive research on SKY Breath Meditation, the cornerstone of the retreat, please see this article in Harvard Business Review and TIME Magazine. A recent study in Frontiers of Psychiatry compared a SKY based program to other wellness programs at Yale (MBSR, EI), finding it to be the most impactful, improving outcomes across depression, stress, mental health, mindfulness, positive affect, and social connectedness. By the end of the retreat, participants will be able to practice SKY breath meditation and have a take-home practice of their own. 

"Best weekend of my life!" - former retreat participant

These retreats will be conducted over zoom and you can join from the comfort of your own home!

Dates for Faculty Staff and Postdocs (Zoom)

Option 1 [registration closed]: April 26 - 28, Fri 5:30 - 8:30 pm PT, Sat and Sun: 10 am to 1 pm PT

Option 2: June 7-9: Fri 5:30 - 8:30 pm PT, Sat and Sun: 10 am to 1 pm PT

Dates for Students (Zoom)

Option 2: May 17 - 19: Fri 5:00 pm to 9 pm PT, Sat and Sun: 9 am to 1 pm PT

(if this doesn't work, and you'd like to join the June retreat instead let us know)

For any questions, please contact Anshul at asamar@cs.stanford.edu or 408.759.1301. 

This course is being organized by SKY clubs at UW and UCSF (where more than 1800 students, staff, and faculty have taken the program!) and they've graciously extended an invitation and scholarships to the all universities community! If you'd like to be on the mailing list for future retreats, please submit your email and say "next time" for the last question! 

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Email *
First and Last Name (and pronunciation guide if you like!) *
Phone Number *
Department *
Affiliation (retreats scholarships are only for current faculty, staff, postdocs, undergrads, grad students). For others, please reach out! *
Why would you like to take this retreat?  *
Can you join and commit to all three sessions of the retreat? We'll be learning advanced practices and each session builds on the previous one. Due to limited scholarships and overwhelming interest, we only have spots for those who can fully attend. *
Would it be ok for us to reach out for a short ~20 minute chat with one of our instructors? We can first send you a text to find a time and then follow up with a call! 

We'll share more about the retreat and answer any questions you may have. For those who are planning to attend, we'll also include  orientation, logistics, and finalize registration. 
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