How Toxic Is Your Relationship?

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This 10 Toxic Tells Assessment provides immediate clarity about the toxicity of your relationship.

Each answer is based on a scale of 1-4.
Your results will add to between 10 and 40 points.
Always = 4 points Often = 3 points Sometimes = 2 points Never = 1 point

You will immediately receive your results in your inbox, along with a "next steps" email that provides an explanation of the results of your assessment AND a bonus!

Email *

Full Name *

Do you often feel unsupported, misunderstood, unappreciated, demeaned, attacked verbally and/or diminished emotionally?
*

Always

Often

Sometimes

Never

Do you often feel depressed, anxious, angry or tired after being with your spouse?
*

Always

Often

Sometimes

Never

Do you invest considerable time and energy avoiding emotional outbursts or the silent treatment from your partner?
*

Always

Often

Sometimes

Never

Does your partner blame you no matter what upsets them, always faulting something you did or didn’t do, said or didn’t say for their behavior?
*

Always

Sometimes

Often

Never

Does being with your spouse elicit “the worst in you”, excessive, unbecoming, unpleasant behaviors you feel shame around and rarely exhibit with anyone else?
*

Always

Often

Sometimes

Never

Does your partner’s narrative leave you questioning your own reality or feelings?
*

Always

Often

Sometimes

Never

Do you feel uncomfortable or anxious telling your partner when your feelings have been hurt by their words or behavior?
*

Always

Often

Sometimes

Never

Do you experience fear or anxiety when your partner gets angry?
*

Always

Often

Sometimes

Never

Does your partner apologize and promise to make changes, yet continue to engage in the same hurtful communication and behaviors?
*

Always

Often

Sometimes

Never

Do you find yourself making excuses for and/or covering up for your spouse's behavior towards you in public?
*

Always

Sometimes

Often

Never

Click submit and remember...

You will immediately receive your results in your inbox, along with a "next steps" email that provides an explanation of the results of your assessment AND a bonus! If you have any questions, reach out to admin@journeybeyonddivorce.com.

A copy of your responses will be emailed to the address you provided.

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