Annandale Students and Families,
Thank you for trusting us in previous summers with your son or daughters summer strength and conditioning and I hope you trust us again this summer. After working with your high school administrator we’ve come up with a plan to continue our Day One summer program in 2022. Please read through the entire document and if you have questions at the end I will have my contact information.

Group Days and Times:
Workouts will run on Monday, Tuesday, and Thursdays starting June 6-August 12.  Workouts will take place at the Annandale High School both indoors and outdoors in their athletic facilities.  We expect athletes to show up on time and try to have them be done in time to be picked up for their below end time.

6:45 - 8:00 am:   Grades 7-12 Coed
8:00 - 9:15 am:   Grade 10-12 Boys
9:00 - 10:15 am:  Grade 10-12 Girls
10:00 - 11:00 am:  Junior High Coed (Going into 7th/8th/9th grade)

Format of Workouts:
Workouts will consist of warm-ups, speed and agility work, weights (bands, bodyweight exercises) and stretching.  No previous workout experience is necessary.  Typically programs are based on sport and/or age group participating in the workout.

Cost:
The cost for the summer will be $140 per athlete.  **PRICE INCREASES TO $150 FOR REGISTRATIONS SUBMITTED AFTER 5/25**    Cash, check or Venmo to Jrost24 are acceptable payment methods.  Cash/check payments (made out to "Day One Sports Performance") must be brought to the middle school or high school activity office.  Please make sure to put your child’s name on the memo line.

Questions? E-mail: Dayonesportsperformance@gmail.com Phone: 952-221-6810

Thank you,
Justin Rost ATC, CSCS, MSE, PES, CES, RPR
Owner/Program Director at Day One Sports Performance