Have you tried following any diet earlier?Was it helpful? *
Your answer
Are you suffering from any Health issues? *
Your answer
Are you on any medications or supplements? *
Your answer
Please put in your Height (in cms), *
Your answer
Please put in your weight (in kgs):on a digital weighing scale, without shoes. *
Your answer
Chest (in inches: Pass the measure tape around your chest/ over the nipple and measure in inches. *
Your answer
Waist (in inches): Stand straight and bend your body sideways. A gap appears above your naval at the side. Point your finger and come back to normal position. Pass the tape around that point and measure in inches. *
Your answer
Hips (in inches): Stand straight with your feet together, Pass the tape around the broadest part of your buttocks and measure in inches. Read the measurement at the side of the body, not in the centre of the body. *
Your answer
Lower abdomen (in inches)-one inch lower your naval, pass the tape around your stomach. *
Your answer
Thighs (in inches) : Upper thigh measurement in inches *
Your answer
Midarms (in inches): Take the centre of the upperarm (between the elbow and shoulder). Pass the tape around and take the measurement in inches *