Managing Stress Successfully - for Work, Home, and Life
Niagara West Adult Learning Centre is offering workshops in core skills that will help you choose, find, and keep a career that you will love and learn from! Life is full of changes and surprises - but these are skills that you can build, strengthen and take with you anywhere - because it is your life!

In this workshop, we will look at:                                   

  • Different types of stress we deal with at work and in life
  • How stress affects our body, mind, and overall well-being
  • Ways to manage and reduce stress in our lives
  • Stress and mental health
  • Tips for communicating under stress
  • Decide on strategies that will work best for us - and develop our own toolkit


We look forward to supporting you in building your skills!
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Workshop Options: 
 This workshop can be offered on demand in person or online, to individuals or groups. Please let us know if you have a specific time and place in mind, and we will try to accommodate your request. We can also present at your location if needed.  You may also call us at 905-563-1515.
Thank you!
We are looking forward to being a part of your learning journey!  If you have any questions, please contact us at 905-563-1515 or visit our website at www.nwalc.ca   Email us at:  ml4ml@nwalc.ca 
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