Mindfulness Friday Student Reflection

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Today you spent the day focusing on you and simply being in the moment and paying attention to what we are doing right now. Hopefully, you chose some activities that helped you to relax. Please answer the questions below to let us know about the Mindfulness activities you did today.

What activities did you do today? Click on all the activities you worked on. *

Breathing exercises

Peaceful Feelings cards

Howard B. Wigglebottom

KidzBop

Relaxing Music

Mandala Art

Mindful Art

Family Fitness Video

Go Noodle

Playing outside

Scavenger Hunt

Guess the Feelings Game

5 Fun Art Activities

Yoga

Outside play / exercise

Other:

Required

How are you feeling after taking some time to focus on you? *

The same

Better

Which of these activities would you try again? *

Would you be interested in more information about Mindfulness and Wellness activities? *

Yes

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