HOW ANXIOUS ARE YOU?
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                                                                                         Talk2Alex®
INSTRUCTION: Over the last 2 weeks, how often have you been bothered by any of the following problems?0 - NOT AT ALL1 - SEVERAL DAYS2 - MORE THAN HALF THE DAYS3 - NEARLY EVERY DAY
Feeling nervous, anxious, or on edge
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Not being able to stop or control worrying
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Worrying too much about different things
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Trouble relaxing
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Being so restless that it's hard to sit still
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Becoming easily annoyed or irritable
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Feeling afraid as if something awful might happen
NOT AT ALL
NEARLY EVERY DAY
Clear selection
Total Score (add your scores)
If you checked off any problems, how difficult have these made it for you to do your work, take care of things at home, or get along with other people?
How anxious are you?
This is calculated by assigning scores of 0, 1, 2, and 3, to the response categories of “not at all,” “several days,” “more than half the days,” and “nearly every day,” respectively. Total score for the seven items ranges from 0 to 21.
Scores represent:
0-5 mild
6-10 moderate
11-15 moderately severe 1
5-21 severe - You should consult with a physician or talk to someone that can help you.
The GAD-7 originates from Spitzer RL, Kroenke K, Williams JB, et al; A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006 May 22;166(10):1092-7. GAD-7 © Pfizer Inc. all rights reserved; used with permission.
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