Note: The MP&E 8-week intro is a prerequisite for this course.
We all have good habits we want to strengthen, and bad habits we want to weaken. One of the five core benefits of mindfulness practice is behavior improvement. What are some effective ways to use techniques we already know to target specific behaviors we'd like to change in ourselves?
We'll be working in familiar territory, but with some new tweaks to the practice that can amplify our sensitivity to the arisings of certain urges we'd like to overcome, or nurture the resolve to continue improving ourselves. Over these four weeks, you'll set and track your own goal(s) for personal behavior improvement, and we'll also work collectively on a shared goal: Weakening our own addiction to screen time. (Right?)
For questions about Mindful Parents & Educators course offerings, please contact:
Ryan (U School Director) -
ryan@theubuntuschool.orgCharlie (Mindful Parents Instructor) -
charlie@theubuntuschool.orgThe U School - 734-368-9551