KSYoga Zoom

Welcome to Katie Silver Yoga on Zoom!

Please select from the classes below to reserve your place.

- Please make sure you have downloaded Zoom on your preferred device
- An email will be sent before each class with the zoom link to join. Booking closes 30mins prior to class starting

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Wednesday - Wake up & Flow // 8:00am
A strong and stretchy dynamic vinyasa class connecting movement with the breath to awaken the body and revitalise your mind ready for the day ahead.
Thursday - Flow & Restore // 6:30pm
A warming flow leading into yin, still stretching, finishing with guided relaxation to help calm your body and mind ready for a peaceful evening and good night sleep.
Live Class Recording
If you are unable to attend a class and would like to receive a recording of it to do in your own time, please select from the options below and I will send you a link to the live recording. They will be available for two weeks after the class. Please note that only my video/audio will be recorded.
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Pay What You Can
Payment to join these classes is optional. NHS workers and anyone facing financial difficulty, please don’t feel you have to pay to take part. But if you are able and would like to, your support is greatly appreciated. Suggested amounts from £3/£5/£10. You can pay via www.paypal.me/katiesilveryoga or a link to pay will be included in the class link email.
Disclaimer *
It is important in yoga that you listen to your body and respect its limits on any given day. You will not perform any postures to the extent of strain or pain.  Doing so it at your own risk.  If you are pregnant, you participate fully at your own risk and that of your unborn child/children.
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