Join US for a FUN & INTERACTIVE workshop
WIN A PRIZE -  FREE 30 min Physio consultation OR a Stretch & Release Pack (foam roll/resistance band)

Event Date: June 23, 2021
Event Time: 7:00pm-7:45pm on Zoom
Event Cost: FREE
Hosts: Matthew Johnston, Physiotherapy Resident (AVID runner!)
            Yamini Mistry, Physiotherapist (the hype women and Zoom tech master!)
Clinic Number: 905-665-3924


DESCRIPTION:
We will be going through various topics including:
-How to help PREVENT a running injury
-Key aspects of what to look for in running shoes
-Key aspects of what to look for in a running gait
-Learn why common running injuries occur and what exercises to do for them
-Learn a pre-run activation routine + strength training routine specifically for runners


Once you submit this form you will be registered in the workshop. Closer to the workshop date, you will be sent a Zoom link to join in on the workshop. If you have any questions or concerns, feel free to contact me, Matthew, at mjohnston@myliferehab.ca Looking forward to seeing you there!

More about your hosts!

Matthew: I'm really excited to be hosting this workshop and teaching you all some great tips/tricks for better running/injury prevention! I'm an avid runner that's been running competitively for 13 years now, with distances ranging from the 800m to the half-marathon. I've definitely had my fair share of injuries a long the way and understand what the recovery process is like and getting you back to being a healthy and happy runner. If I can help you start or get back to running, I've done my job!

Yamini: Looking forward to meeting you all! I'll be assisting our running expert/rehab specialist Matthew with running the tech on Zoom! I've treated various running injuries as well and will chime in with our expertise!