Are You As Fit As You Think You Are?
If you answer "no" to at least 3 or more question, you are not as fit as you think you are.
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Do you know your body fat?
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Do you know your blood pressure?
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Do you have a primary health care provider?
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Do you stretch daily?
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Do you eat vegetables with every meal?
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Do you drink a gallon of water daily?
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Do you sleep at least 8 hours a day?
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Do you consider yourself at your ideal weight?
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Family members free of high blood pressure?
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Do you eat out less than twice a week?
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