CLiMB Pre-Registration Form 
CLiMB is a fitness class for women only ages 14+

Next semester starts Sunday, January 7th! This is just 6 weeks ($36) and the theme is learning exercises that we can do during Ramadan. We plan to warm up with Thai Chi, do balance and strength training with wobble board (you get a free wobble board if you pay by 11:00 pm on Sunday, Jan 7th), and finish with nice stretching and yoga poses.

You can try the first class for FREE with no obligation to join but you must complete this Safety and Liability Waiver form before you participate in the free session. 

Free open house event on Sunday, January 7th 7:30 pm to 8:30 pm. The first 15 minutes I will explain our plans for a six-week pre-Ramadan semester from Sunday, January 7th through Sunday, February 18th. Then we will do 45 minutes of exercise. Share this link for the free event with all your friends! https://meet.google.com/ptv-vxpd-sxf

Throughout the year CLiMB provides: 
* 45 minute fitness classes for WOMEN ONLY, ages 14+ (either in-person or via Google Meets)  
* 30 minute personal consultations via video call
* 30-60 minute health and wellbeing classes (typically a guest speaker for an audience of women and men in-person or Zoom)

If you pay for the 6-week semester by 11:00 pm on JANUARY 7th, you will get a FREE wobble board delivered to you!   Link for payment: https://connect.intuit.com/pay/PearlsOfHopeCommunityCLiMB/scs-v1-c2dab9f630154cfba766db725619c37658071facfc55438c8aa98fffca51e4fd21fd48aab3af496c9fe46cd869f4dbfd?locale=EN_US
First and Last Name of Participant *
Date of Birth *
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Email
Address (please include zip code; you will receive a stretch band free for joining CLiMB class or training)
Phone number (WhatsApp is our main communication tool)
What languages can you speak and understand?  Will you need interpretation for lessons in English? *
Are you pregnant or trying to get pregnant? (DO NOT try to lose weight while you are pregnant even if you are overweight or obese; if you are trying to get pregnant, continue to work toward achieving and maintaining a healthy BMI until you become pregnant and then switch to not trying to lose weight) *
Do you have abdominal separation (diastasis recti which can occur during pregnancy) *
Safety questions: Physical Activity Readiness Questionnaire (PAR-Q) 1: Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor? *
Safety PAR-Q 2: Do you feel pain in your chest when you perform physical activity? *
Safety PAR-Q 3: In the past month, have you had chest pain when you were not performing any physical activity? *
Safety PAR-Q 4: Do you lose your balance because of dizziness or do you ever lose consciousness? *
Safety PAR-Q 5: Do you have a bone or joint problem that could be made worse by a change in your physical activity? *
Safety PAR-Q 6: Is your doctor currently prescribing any medication for your blood pressure or for a heart condition? *
Safety PAR-Q 7: Do you know of any other reason why you should not engage in physical activity? *
If you have answered "Yes" to one or more of the above safety PAR-Q questions, consult your physician/primary care provider/doctor before engaging in physical activity. Tell your provider which questions you answered "Yes" to. After a medical evaluation, seek advice from your provider on what type of activity is suitable for your current condition.     Do you need to schedule a visit with your primary care provider before exercising in CLiMB class? *
If yes, you need an appointment, please put the estimated date of your appointment here:  (You may only watch during exercise until that date. If you do not have insurance or are under-insured, we can arrange for you to see Dr. Bilal Murad, MD cardiologist for free)
Please list any food allergies *
Consent and Liability: PLEASE READ CAREFULLY Consent to Participation: You agree to participate as needed for personal health improvement. You understand that instruction may be provided by multiple professionals including Family Nurse Practitioner, Registered Nutrition Consultant, Personal Trainers, Registered Nurses, and other various guest speakers. You have the right to ask questions about recommendations and may refuse any recommendations. You agree to complete the Physical Activity Readiness Questionnaire prior to your participation and to seek advice with your Primary Care Provider if advised to do so. You agree to notify the instructors of prior injuries or preexisting conditions that require adaptation and will not hold instructors or Pearls of Hope responsible for these preexisting conditions. You understand that participation in this fitness program does not substitute for evaluation and treatment by your primary care provider in your regular healthcare clinic.  Communication: You agree that Pearls of Hope Community Center and the CLiMB instructors and support lead may need to contact me in regard to my participation. You agree that phone numbers and email that you have provided (including cell phone and WhatsApp account) may be used for these purposes. Personal information and contact information will not be shared with anyone outside of Pearls of Hope. Liability Release: You understand that use of any fitness facility, including the Pearls of Hope Community Center CLiMB workout studio and home exercise area, entails certain risks and dangers, including but not limited to: loss of or damage to personal property and serious personal injury or death. You understand that there are risks associated with strenuous physical activity which you may engage in at Pearls of Hope CLiMB courses. By signing of this agreement, you acknowledge that you may injure yourself as a result of participation in Pearls of Hope CLiMB exercise program and that such injury could include but not be limited to: heart attacks, muscle strains, lacerations, spinal injury, pulls or tears, broken bones, shin splints, heat prostration, lower back/knee/foot injuries, and other illness, soreness, or injury. In consideration of your participation in Pearls of Hope’s exercise program, you hereby expressly, voluntarily, and knowingly release and discharge Pearls of Hope and its successors and assigns from all claims of negligence of every kind and nature whatsoever which you, your heirs, your children and your legal representatives ever had, now has, or may have, known or unknown, created by or arising out of the use of the facilities and services provided for in this agreement and agree to not sue any of these released parties. Assumption of Risk: You hereby expressly assume all risks and responsibilities for any personal injury sustained by you (and child/charge) as a result of your physical exercise, use of facilities and equipment, instruction by a personal trainer or instructor, use of babysitting services, and all other activity at Pearls of Hope Community Center or its affiliated locations. Notwithstanding the foregoing, you are not responsible for any personal injury caused by intentional, willful, or wanton conduct of Pearls of Hope Community Center and CLiMB instructors. Indemnification: You agree at all times to protect, indemnify, save and hold harmless Pearls of Hope Community Center and CLiMB instructors against and from any and all claims, except for claims caused by Pearls of Hope CLiMB’s intentional, willful, or wanton conduct, arising out of or from any accidents, injury, property damage or death on or about the facilities, including attorneys’ fees or other defense costs. Scope of Release: This Release has no effect upon claims you may have for conduct that is criminal or conduct intended to cause harm to you or your children. Otherwise this Release shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law.This document will remain in effect until it is revoked in writing by me. I understand that I have the right to revoke any and all of these statements in writing at any time except where the Pearls of Hope Community Center and University of Minnesota has already relied on them. Participant agrees that they have read and understand this entire consent and waiver.                      (*By typing your name and the date in the space below, you are signing in agreement.)
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