Understanding the importance of healthy digestion for your overall health and strong immune system from an Ayurvedic perspective. Join Lynn Goodwin and Kim Welch, Farmtrue co-founders, as they discuss tools for balancing digestion for your body type and for each season.  

The following will be explored:

• Why healthy digestion is so important for preventing disease
• What is "Agni" or digestive fire and how does it affect our body and mind
• The causes of common digestive symptoms and how to bring digestion back into balance
• We'll take a deeper dive into the quality of food through the 5 tastes, the elements, and their qualities
• The best food for eating, body type, or dosha, and for each season