How Change Oriented Are You?

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Instructions:
•There are 15 questions in the questionnaire
•Each question is followed by some options
•Choose the option which you think is the most suitable. Choose only one option
•Once you have completed the questionnaire, you will get a score and the interpretation of the score which will be indicative of how change oriented you are.
•Please note that this is not a psychometric but an indicative questionnaire.
Your feedback will be sent to the email id provided by you.

Email *

First Name *

Last Name *

Every New Year’s Day, my list of resolutions is: *

Ambitious – everything from losing weight to saving more money for my retirement.

Realistic – I just try to bump my good behaviour up a notch – be a better friend, give more money to charity – without giving myself any strict deadlines or goals.

Precise – I decide exactly how much weight will I lose, or how many new jobs I will apply for.

Whenever I decide to change something, it’s usually because: *

My doctor has put the fear of God into me.

I read a magazine article about why making this change is important.

I start daydreaming about how great life will be after I make the change.

If you want to overcome a bad habit, then you’ve got to: *

Accept that you’ll occasionally slip up.

Adopt a firm “no excuses” policy – if you’re serious about breaking this habit then you have to go all the way.

Reward yourself whenever you get it right.

The best way to stop eating chocolates is to stop thinking about chocolates. *

True

False

I’m motivated to change my life when: *

I realize that the status quo has become intolerable.

I discover an exciting new possibility.

I see that most of the people around me are making changes and moving on.

Which goal is least likely to be accomplished? *

I will spend more time with my family.

I will lose one pound per week for the next six months.

I will take start taking fine art classes next month.

When you want to make a big change in your life, timing is crucial. *

True

False

When I think about trying to change an old habit, I: *

Ask my friends who have made the change successfully what worked for them.

Read every article I can find about how to make this change.

Think about how I successfully reached a different goal in the past.

If you feel ambivalent about a goal, you probably aren’t passionate enough about it to pursue it. *

True

False

Failure is: *

Impossible.

Inevitable.

Not in my vocabulary.

When I am in trouble, I usually: *

Work on my own to think of a solution.

Reach out to others for help.

Adopt a wait and watch strategy.

When a problem comes up, I usually: *

Think of the one best approach to manage it.

Come up with multiple possible solutions

Spend time analysing the problem in detail

It is important to keep your goals fixed no matter how your circumstances change. *

Agree

Disagree

When complex problems come up, I: *

Try hard to make sure the problem is handled head-on

Lie low and allow for the storm to pass by

Think about how to avoid this problem.

When in a tough spot, I usually: *

Work alone and work hard to manage it as per my personal comfort

I reach out to my close friends and connections and seek comfort and advise

Adopt a wait and watch strategy and spend time planning the best way ahead

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