Attention incoming 5th-8th grade Victor Students!!
Victor Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for Middle School aged students! This program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill development! A team of highly qualified Next Level Strength & Conditioning Coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!
Each session will consist of the following:
- Comprehensive performance prep (mobility, coordination, injury reduction protocols)
- Power, Speed, Agility component (jump/ med ball training, sprint and change of direction instruction/ practice)
- Developmentally appropriate functional strength training (purposeful exercise selection and volume/ intensity with an emphasis on technique)
- Energy system specific conditioning
- Team building competitions
** Sponsored by the Victor Hockey Boosters**
Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals, learn fundamentals of functional training skills
WHO:
- Incoming 5th-8th Grade Victor Students and Athletes (ALL Sports and General Population)
WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or JH Weight Room if raining)
WHEN:
- 6 Weeks (Starting Week of 6/28)
- M,W
- 12-1pm
COST:
$150/ athlete (only $12.50/ hour!)
* Includes a Victor Strength & Conditioning Shirt and Donation to Victor Hockey Boosters
TO REGISTER:
Complete the form below by WEDNESDAY 6/23 and mail a check payable to VICTOR HOCKEY BOOSTERS to:
Nate VanKouwenberg
Victor JH
953 High Street
Victor, NY 14564
** To Pay with a credit card, send payment to PayPal account info@TrainAtNextLevel.com. Be sure to note the athlete's name! **
Contact Nate VanKouwenberg with questions at VanKouwenbergN@VictorSchools.org
All district mandated COVID-19 guidelines will be followed!
To learn more about Next Level, visit
www.TrainAtNextLevel.com and follow us on Instagram, Twitter and Facebook!
WHY NEXT LEVEL?
https://youtu.be/9oj4nRo2f70We hope to see you this summer!