Train with Me - 1:1 Online Personal Training & Customized Programming
Thank you for your interest in online training and customized programming. Here's to becoming the best version of yourself!

I know that putting ourselves out there and getting vulnerable about our current + past fitness habits can be very hard. CHANGE IS HARD and SCARY, but my goal is to meet you where you are. I want to build the BEST program for YOU! So let's get started!

Fill out the form below with as much detail as possible. I'll use this information as a background to better help move you forward toward your goals.
Sign in to Google to save your progress. Learn more
What's your first and last name? *
Email *
Phone Number *
Have you ever worked with a personal trainer/coach before? *
Do you have any exercise/weight training experience? If yes, for how long and what would you consider your experience level with weight training to be (beginner, intermediate, advanced)? *
Do you have access to a full gym? *
If no access to a full gym, what equipment do you have access to? (Barbell, dumbbells, kettlebells, bench, bands, etc.) *
Do you have any injuries or physical limitations? *
If yes, please explain below
What type of coaching/training are you looking for?
What are you most interested in? (Select all that apply) *
Required
What are your goals? What do you hope to get out of this? *
What have you already tried to reach this goal(s)? *
What do you think is your biggest challenge when trying to achieve this goal(s)? *
How did you hear about me?
If you were referred by someone, please list his/her name below.
Anything else you would like me to know?
Submit
Clear form
Never submit passwords through Google Forms.
This form was created inside of Kelsey Shay Fitness. Report Abuse
Google Forms