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Cross Training Report
PLEASE NOTE: Athletes are not automatically excused from practice for cross training You must check in at practice first. Any athlete not participating in regular daily practice due to injury or potential injury should participate in cross training according to a specific program approved your coach, a trainer or a doctor. Submit this form each day you cross train.
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* Indicates required question
Athlete First Name
*
Your answer
Athlete Last Name
*
Your answer
Grade
*
Freshman
Sophomore
Junior
Senior
Today's Date
*
MM
/
DD
/
YYYY
Which warm-up/stretching activities did you participate in? (Check all that apply.)
*
Dynamic warm-up
Calisthenics
Hurdle Drills
Lunge Matrix
Weight Room
Resistance Bands
Post-Practice Stretch
Other:
Required
Which aerobic activity did you participate in? You should match the volume of your group's workout (9 minutes of aerobic workout = 1 mile).
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Bike
Elliptical
Pool
Other:
Required
Please specify the effort level
*
Recovery Day Effort
Moderate Effort
Hard Effort
Please specify the total duration in minutes
Your answer
What specify any specifics about the actual workout - Intervals completed, minutes of harder work, fartlek, etc.
Your answer
Describe your current status.
*
Plan to race in next meet
Do not plan to race in next meet
Situation improving; plan to return to regular practice soon
Still experiencing problems; expect to cross train for longer term
I request a meeting with the coach.
Other:
Required
Please list any other relevant information or any questions you have.
Your answer
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