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Precision Nutrition Fundamentals - Strategies
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5 HABITS
Come up with a simple strategy or tactic to implement that will improve each of the 5 Habits
Habit 1: Eat slowly and stop at 80% full
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Habit 2: Eat protein dense foods with each meal
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Habit 3: Eat vegetables with each meal
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Habit 4: Eat some carbohydrate dense foods with most meals, especially after exercise
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Habit 5: Eat healthy fat dense foods with most meals
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From the above strategies and tactics, which ONE do you think would be the most impactful for you?
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