Mindfulness General Interest

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Complete this form to be added to the mailing list for future Introducing Mindfulness classes.

Introducing Mindfulness offers a brief taste of mindfulness practice and theory. It's accessible. It's supportive. It's real. Best of all? It's quick. It's 3 weeks, one hour per week. Plus 10 minutes of daily practice time. By the end, you'll be well on your way to seeing how mindfulness can support you in all areas of life. (Read More).

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I'm planning to schedule classes throughout the year. Please give me a sense of when you might be able to attend. Check all that apply.

Sundays, 11 a.m. Mountain Standard Time

Thursdays, 6 p.m. Mountain Standard Time

Wednesday, 12 p.m. Mountain Standard Time

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Introducing Mindfulness is an evidence-based curriculum delivered in group settings. In addition to public group classes, I teach this class to groups and organizations. It's a great curriculum for busy professionals. I teach locally/in-person in the Denver-metro area or via Zoom. Please share a little below if you have interest in me teaching to your group.

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