Event-Meaning-Feeling-Behaviour Worksheet
Use these questions to explore your past, and link it to your present... then your future.
  • What did you decide about life, yourself, and the world, as a result of the events you experienced?
  • How are these still effecting you, today?
  • Are they working for you, or against you?
  • How were would you like to change them?
Safety Statement: your answers will only be seen by Prof. Matt, and yourself... no one else.
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