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Event-Meaning-Feeling-Behaviour Worksheet
Use these questions to explore your past, and link it to your present... then your future.
What did you decide about life, yourself, and the world, as a result of the events you experienced?
How are these still effecting you, today?
Are they working for you, or against you?
How were would you like to change them?
Safety Statement: your answers will only be seen by Prof. Matt, and yourself... no one else.
#Discover_Uncover_RecoverWithEQ
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